Kale is a common staple at most farmers markets and in CSA boxes these days. This leafy green vegetable is packed with vitamins and minerals, including Vitamins A, C, and K, minerals like zinc and potassium, and folate, an important nutrient for brain development. But Kale can be difficult to acquire a taste for. Raw and on its own, it can be tougher than other leafy greens an...
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The average American eats 278 chicken eggs per year — roughly one egg per day. With eggs being so important to our everyday diet, do we put enough thought and consideration into the quality of the eggs we eat? Not all chicken eggs are created equal. In fact, most of the eggs we buy in supermarkets are severely lacking in nutrients compared to those of pastured hens. Stud...
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